Joanne Rawlings

5 of some Superfoods used for Healing

By Useful Ideas

Every part of organic nature has benefits to heal a multitude of issues, but these are some amazing organic sources I use to aid in healing our lifeforce

Flaxseed As Flaxseeds have fiber, protein, healthy fats, B vitamins, and lignans they are added to foods and smoothies, especially the homemade organic breakfasts. They have helped my immunity, digestion, skin, menstrual symptoms, hair, and energy.

Flaxseed and it’s oil provides linoleic and linolenic fatty acids, both are rich in energy producing pi-electron. Those types of fatty acids help the body to transfer great amounts of oxygen into the cells. This allows for oxidation and detoxing of cellular waste. Love it how it aids in movement of cellular balance and energies. Go flaxseeds

Organic Honey A delicious natural sweetener from nature and the hard work of our amazing bees. Organic honey is pure delight and it’s a natural energy source with disease-fighting antioxidants which boost the immune system. As you eat the honey its nourishment of love is fed into your body flourishing the soul of pleasure and works strong with your body’s elements. A great natural healing source

Blueberries – Blueberries which I grow organically, boost brain health, regulate blood sugar, support digestion, and help reduces inflammation. Sweet blueberries are low in calories yet rich in several vitamins and minerals, especially vitamin C & manganese. They contain fiber to help increase feelings of fullness and they’re low in calories and carbs. I buy them organic fresh or frozen as well as growing them in part sun/shade.

Chia Seeds –  They are one amazing sources of protein, calcium, fiber, and omega-3’s. The benefits of these tiny seeds are aiding in blood sugar, aiding brain function and helps in reducing inflammation that increases illness.  My article on the little vitamins that are full of nutritional energy – https://www.joannerawlings.com/chia-boost/

GingerFresh and dried ginger is awesome in preventing and treating nausea. I found drinking a cup of ginger tea before travelling can help prevent nausea and vomiting with motion sickness and also can be drunk at the first sign of nausea to ease the symptoms.

As it is an anti-inflammatory, ginger helps easing muscle pains, reduce menstrual pain, aids in lowering stress, gives a boost of energy, helps with respiratory symptoms and relieves indigestion. With its high levels of Vitamin C, magnesium and other minerals,  ginger is an amazing benefit for health issues to strengthen the immunity.

We all have the power to be infinitely awesome with the strength that is in you. Concentrate on your strength not on your weakness. Just know that the will is there, and you will bring it out as I have. You are amazing with a natural power to look at healing forces that we all can tap into.

Start small and it will rise as every step forward counts

With natural foods be the power

In earths tending garden flower

May you breathe a new light

To heal your ache & shine bright

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