Joanne Rawlings

Cacao & Sultana Mini Cakes


It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.
Cacao & Sultana Mini Cakes

Energy Light

  • Three Quarter of a Teaspoon Organic Cacao Powder – not cocoa
  • Three Quarter Cup  Sultanas
  • 100 mls of Organic Melted Virgin Coconut Oil – use some extra coconut oil for greasing the muffin tray
  • 1 Organic egg
  • 1 Teaspoon Organic runny Honey
  • 1 Cup of Organic Rice or Oats Milk (shake the carton before use)
  • 1 & a quarter Cups Wholemeal Spelt Flour/plain Wholemeal
  • 1 level Teaspoon of Bi-carbonate of Soda (baking soda)- check for no lumps
  • Use organic whenever possible for health 🙂
  1. Pre-Heat the oven to 180 degrees
  2. Grease the muffin tray with virgin coconut oil
  3. Mix well all the dry ingredients into a medium bowl
  4. Add the sultanas, egg, honey, oats or rice milk and 100 mls of organic coconut oil, whisking them well altogether with the dry ingredients.
  5. A fork to stir briskly does well or a mixer. The mix can be a little runny but they bake wonderful and fluffy
  6. Stir again each time so sultanas go in as putting the mixture into each cup. Bake for approximately 35 minutes or until golden brown
  7. Cool the mini cakes in the tray for a while – approximately 20, then using a knife slice carefully around each muffin to take them out if needed.  Transfer them onto a cooling rack for awhile
  8. Makes 8-10 mini cakes.  Enjoy them 🙂

Joanne’s Tip- Spelt flour is the best as it is sweeter and nuttier also organic sultanas are much more sweeter as well.  To melt the coconut oil if need, use a bowl that is quarter filled with hot water and place a cup with the measured amount of solid coconut oil into it – solid coconut oil when it is melted is around the same measurement, depends on the brand. Stir it frequently until it becomes a liquid. It happens fairly quickly.

Enjoy them with a healing warm organic herbal tea.  Or place some chocolate/banana mousse on top of the mini cakes for extra taste or delicious with Banana Ice Cream

Use Organic whenever possible for health

Microwaves are not used for my awareness as they deplete food nutrition and for healthcare it is vital we receive all the beneficial nutrients.