• ½ cup of Organic Desiccated Coconut or Coconut Flakes
• ½ cup of Sultanas or finely chopped pitted Dates – use scissors to cut each date 5-6 times for a good sweetness
• ¼ cup of crushed brazil/hazelnuts/almonds – Place between a folded cloth – I use a small hammer to crush the nuts
• 120 ml of Melted Organic Virgin Coconut oil – sit a cup of coconut oil in a bowl of hot water to melt
• Between 1-1.5 slightly heaped teaspoons of Cacao Powder – More if you want it stronger

Microwaves are not used for my awareness as they deplete food nutrition, & for healthcare it is vital we receive all the beneficial nutrients

1. Mix all the ingredients into a small to medium flat square or rectangle Tupperware, measurements approximately used were a rectangle plastic container 23cm x 16cm. Use any flat container around that size or smaller
2. Place it in the freezer and freeze for 1 hour on a flat surface. Take it out of the freezer and leave it to rest for a few minutes. Tip it out onto a board then break it up or use a knife to cut it into pieces

Place it in a nice dish and keep it in the fridge

Enjoy a piece or like me 3! Great to snack on from the fridge

Enjoy it cold from the fridge but let it sit at room temperature for a approximately a few minutes or more before eating as it brings out more flavours 

Joanne’s Tip – Use organic ingredients when possible – When using pitted dates, cut each one 5-6 times at least for maximum sweetness. Worth the extra time.

If using pitted dates anytime for cooking check each one for stones as I have found some dates still have little stones in them.

 

When you decide to withdraw from processed/artificial sugar  it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created