Coconut Choc Fudge
• By Joanne Mary Rawlings •
It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.

- ½ cup of Organic Desiccated Coconut or Coconut Flakes
- ½ cup of Sultanas or finely chopped pitted Dates – use scissors to cut each date 5-6 times for a good sweetness
- ¼ cup of crushed brazil/hazelnuts/almonds – Place between a folded cloth – I use a small hammer to crush the nuts

- 120 ml of Melted Organic Virgin Coconut oil – sit a cup of coconut oil in a bowl of hot water to melt
- Between 1-1.5 slightly heaped teaspoons of Cacao Powder – More if you want it stronger
Microwaves are not used for my awareness as they deplete food nutrition, & for healthcare it is vital we receive all the beneficial nutrients
- Mix all the ingredients into a small to medium flat square or rectangle Tupperware, measurements approximately used were a rectangle plastic container 23cm x 16cm. Use any flat container around that size or smaller

- Place it in the freezer and freeze for 1 hour on a flat surface. Take it out of the freezer and leave it to rest for a few minutes. Tip it out onto a board then break it up or use a knife to cut it into pieces


Place it in a nice dish and keep it in the fridge
Enjoy a piece or like me 3! Great to snack on from the fridge
Enjoy it cold from the fridge but let it sit at room temperature for a approximately a few minutes or more before eating as it brings out more flavours

Joanne’s Tip – Use organic ingredients when possible – When using pitted dates, cut each one 5-6 times at least for maximum sweetness. Worth the extra time.
If using pitted dates anytime for cooking check each one for stones as I have found some dates still have little stones in them.
When you decide to withdraw from processed/artificial sugar it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created
Joanne a Natural Medium & Energy Healer, is on a healing journey. She helps you in the Natural Healing Forces for raising the soul’s vibrations, soothing the physical health & lifting the wellbeing. Medications was not helping her illness with many side effects so as natural forces are healing her she helps to infuse your inner & outer being of quantum energies. When you are ready let’s look at natural healing options to boost energies