Fruity Coconut Cup
• By Joanne Rawlings •
It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.
- 1-2 whole fruits sliced into cubes or slices
- 3 heaped tablespoon non-dairy unsweetened coconut yogurt
- 1/3 cup Desiccated or Shredded Coconut
- 1 teaspoon Cacao Nibs – as an option
- 1 thinly diced pitted date – optional for extra sweetness
- Mix all the ingredients gently together with a spoon
- Sprinkle with extra fruit pieces, dessicated coconut, coconut flakes, or cacao nibs as an option.
Enjoy, Serves 1-2
Joanne’s Tips – We use whatever organic fruit was in season. The photo is with organic plums, but any fruit is delicious. Our favourite is either strawberries, mango, rockmelon, peaches, plums or banana. Non-dairy coconut yoghurt we buy at a woolworths supermarket in Australia, but non-dairy yoghurts are popular elsewhere just make sure they are natural, unsweetened and organic when possible.
Diagnosed Secondary Progressive Multiple Sclerosis in 1997 at 27 with two young children and not knowing then which way to turn, I ended up following the path on prescribed medication, eating all the wrong foods and using the incorrect energy vibrations . My symptoms proceeded to get drastically worse. As becoming older with more time to research, I then decided to stop what wasn’t working by getting off the merry-go-round of medication and focusing on the healthcare of natural options. On my path of light awareness and spiritual energies, I am leading an awesome Natural Earthly path and so grateful of my wonderful healthy lifestyle. To share this discovery, I found a way to help heal the lifeforce with also using quantum energy forces. In your space and time, let’s explore what our bodies can achieve naturally.
