Joanne Rawlings

Fruity Coconut Cup

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It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.
Fruity Coconut Cup

Energy Light

  • 1-2 whole fruits sliced into cubes or slices
  • 3 heaped tablespoon non-dairy unsweetened coconut yogurt
  • 1/3 cup Desiccated or Shredded Coconut
  • 1 teaspoon Cacao Nibs – as an option
  • 1 thinly diced pitted date – optional for extra sweetness
  1. Mix all the ingredients gently together with a spoon
  2. Sprinkle with extra fruit pieces, desiccated coconut, coconut flakes, or cacao nibs as an option

Enjoy, Serves 1-2

Use Organic for Health When Possible

Joanne’s Tips – We use whatever Organic fruit was in season. 98% of our foods are organic for health. The photo is with organic plums, but any fruit is delicious. Our favorite is either strawberries, mango, rock melon, peaches, plums or banana.

The non-dairy coconut yogurt we use is from a Woolworths supermarket in Australia, but non-dairy yogurts are popular elsewhere just make sure they are natural, unsweetened and organic when possible

For a main meal enjoy a dairy-free Creamy Carrot & Leek Soup

When you decide to withdraw from processed/artificial sugars it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created