• 2 Leaves of Kale, Silverbeet or Spinach – Any greens will be good, even add diced celery, cucumber or avocado
• 1-2 Pitted Dates or a handful of grapes,diced kiwifruit or sliced apple
• 1 Ready to Eat Banana – or frozen and diced
• ½ Cup of Water, 1 ice cube & plant milk to taste
• 1 teaspoon of Chlorella powder, flaxseeds, Chia Seeds, or unrefined hemp seed oil – Use all Organic for Health

1.  Place the green leafy vegetables, cucumber or celery (even try avocado) in a blender with liquid and ice cube, mix them well for 1- 2 minutes
2. Then add the dates or grapes etc, banana, chia, flaxseeds, hemp or chlorella and mix for a further 1 – 2 minutes. I use chlorella in everything as well as others like flaxseeds ……Great for boosting energy levels during the day or night. Serves 1

Joanne’s Tip – Place a glass in the fridge beforehand for a nice cold drink. Experiment with different diced fruit like apple or kiwifruit, even mango. We like a few slices of avocado in this sometimes as it adds a more creamy flavour. Cold organic oats or almond milk can be used instead of water.

Go Green for Healing & Use Organic for healthcare when possible

When you decide to withdraw from processed/artificial sugar  it is advised not to have anything else with processed sugars as you will not get the true taste of natural sugar recipes that we have created