Joanne Rawlings

Garlic Kale Chips

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It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.
Garlic Kale Chips

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  • 1-2 Flat baking trays
  • 6 Kale leaves or a bunch
  • Garlic salt to taste
  • Himalayan salt to taste
  • Extra Virgin Olive Oil 1 – 1.5 Tablespoons

Pre-heat Oven 200 degrees

  1. Break the kale leaves in small pieces off the stems and place them in a large mixing bowl.
  2. When leaves are done mix with them the Extra Virgin Olive Oil and garlic salt. 1 Tablespoon is usually enough Mix them together well. Place them spread out, onto trays and bake between 12-15 minutes, until they look browned
  3. Take them out, place them all onto kitchen draining paper. I used 2 plates with draining paper and spread all the leaves out. After a few minutes draining, add more salt to taste and enjoy

Joanne’s Tip – When  first making this I didn’t know what to expect, but was then amazed when I tried them as they tasted really good. Sprinkle any seasoning onto them that you desire. I found the smaller the leaves the crunchier they are. Use organic when possible 

Diagnosed Secondary Progressive Multiple Sclerosis in 1997 at 27 with two young children and not knowing then which way to turn, I ended up following the path on prescribed medication, eating all the wrong foods and using the incorrect energy vibrations . My symptoms proceeded to get drastically worse. As becoming older with more time to research, I then decided to stop what wasn’t working by getting off the merry-go-round of medication and focusing on the healthcare of natural options. On my path of light awareness and spiritual energies, I am leading an awesome Natural Earthly path and so grateful of my wonderful healthy lifestyle. To share this discovery, I found a way to help heal the lifeforce with also using quantum energy forces. In your space and time, let’s explore what our bodies can achieve naturally.