Strawberries & Banana Smoothie
• By Joanne Rawlings •
It is so great to make delicious recipes the whole family enjoys. Better nutrition for everyone’s health with
no processed sugar, no dairy, no meat, no manufactured sauces. Use organic food where possible, your body will thank you.
Ingredients:
- 5 Medium Strawberries fresh or frozen – raspberries or blueberries are yum too 🙂
- 1 diced ready to eat medium-large Banana – frozen or room temperature
- ½ a cup of Organic Oats, Almond, Coconut or Rice Milk – shake the carton well before use
- 1-2 Ice blocks
- ½ a teaspoon of Organic Chia Seeds or organic hemp seed oil – optional
In a blender or processor mix all the ingredients well until frothy. Serves 1.
Enjoy it with a great inspiring book to read & a delicious egg/salad wholemeal sandwich 🙂
Or maybe even these beautiful date cookies with no processed/artificial sugar or dairy.
Joanne’s Tip – Frozen diced banana & or strawberries makes the drink thicker and creamier
Use Organic when Possible for healingÂ
Diagnosed Secondary Progressive Multiple Sclerosis in 1997 at 27 with two young children and not knowing then which way to turn, I ended up following the path on prescribed medication, eating all the wrong foods and using the incorrect energy vibrations . My symptoms proceeded to get drastically worse. As becoming older with more time to research, I then decided to stop what wasn’t working by getting off the merry-go-round of medication and focusing on the healthcare of natural options. On my path of light awareness and spiritual energies, I am leading an awesome Natural Earthly path and so grateful of my wonderful healthy lifestyle. To share this discovery, I found a way to help heal the lifeforce with also using quantum energy forces. In your space and time, let’s explore what our bodies can achieve naturally.
